Screen Time & Neurodevelopment

Excessive screen time can impact brain development in young children. Early childhood

is a critical period for neuroplasticity, where hands-on, sensory-rich play builds cognitive,

social, and emotional skills better than passive screen use.

Why Limit Screen Time?

• Language Delays: Face-to-face interaction aids speech and sound development.

• Sleep Disruption: Blue light suppresses melatonin, while fast-paced content

overstimulates the brain.

• Reduced Creativity: Hands-on play forms new neural connections, boosting

problem-solving.

Recommended Guidelines (AAP):

• 0-2 years: Avoid screen time.

• 2-5 years: Max 1 hour/day of slow-paced, educational content, co-viewed when

possible.

Signs of Quality Content:

• Calm and Steady Pacing: The content should have slower scene transitions and

limited rapid visual effects.

• Repetition and Predictability: Programs that repeat concepts and use familiar

patterns help reinforce learning (e.g., repeating songs, phrases, or storylines).

• Interactive and Reflective: Encourages pausing for questions, reflection, or simple

problem-solving rather than constant stimulation.

• Simple Visuals and Minimal Distractions: Avoid excessive flashing lights or quick

cuts between scenes, which can overstimulate young brains.

• Real-world concepts & interactive learning. Examples: Bluey, Daniel Tiger,

Sesame Street, Khan Academy Kids.

Screen-Free Alternatives:

Reading together

Singing & dancing

Outdoor play

Imaginative play

Puzzles, sensory trays, art

Encouraging Independent Play:

• Creating play stations like sensory tables, puzzles, art corners, and role-play

setups have always worked well for me. For role-play, setting up a cozy den with

a doctor kit, dress-up clothes, and teddies can keep children engaged for around

30 minutes!

• Rotate toys to keep curiosity high. Avoid cluttered rooms, not all toys need to be

on show.

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Join screen-free early educational facilitates.

Just remember being a parent is hard work! Balanced screen use is key!

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Have questions about our educational approach?

Contact us at the House of Learning Nursery we're happy to help!