Excessive screen time can impact brain development in young children. Early childhood
is a critical period for neuroplasticity, where hands-on, sensory-rich play builds cognitive,
social, and emotional skills better than passive screen use.

Why Limit Screen Time?
• Language Delays: Face-to-face interaction aids speech and sound development.
• Sleep Disruption: Blue light suppresses melatonin, while fast-paced content
overstimulates the brain.
• Reduced Creativity: Hands-on play forms new neural connections, boosting
problem-solving.

Recommended Guidelines (AAP):
• 0-2 years: Avoid screen time.
• 2-5 years: Max 1 hour/day of slow-paced, educational content, co-viewed when
possible.

Signs of Quality Content:
• Calm and Steady Pacing: The content should have slower scene transitions and
limited rapid visual effects.
• Repetition and Predictability: Programs that repeat concepts and use familiar
patterns help reinforce learning (e.g., repeating songs, phrases, or storylines).
• Interactive and Reflective: Encourages pausing for questions, reflection, or simple
problem-solving rather than constant stimulation.
• Simple Visuals and Minimal Distractions: Avoid excessive flashing lights or quick
cuts between scenes, which can overstimulate young brains.
• Real-world concepts & interactive learning. Examples: Bluey, Daniel Tiger,
Sesame Street, Khan Academy Kids.

Screen-Free Alternatives: Reading together Singing & dancing Outdoor play Imaginative play Puzzles, sensory trays, art |
Encouraging Independent Play:
• Creating play stations like sensory tables, puzzles, art corners, and role-play
setups have always worked well for me. For role-play, setting up a cozy den with
a doctor kit, dress-up clothes, and teddies can keep children engaged for around
30 minutes!
• Rotate toys to keep curiosity high. Avoid cluttered rooms, not all toys need to be
on show.
Just remember being a parent is hard work! Balanced screen use is key!
Have questions about our educational approach?
Contact us at the House of Learning Nursery we're happy to help!
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